Collins Gem 5-Minute Stress-Busting 2025 pdf epub mobi 电子书

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发表于2025-01-04

Collins Gem 5-Minute Stress-Busting 2025 pdf epub mobi 电子书

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出版者:

作者:Hales-Dutton, Vicky

出品人:

页数:192

译者:

出版时间:2008-5

价格:68.00元

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isbn号码:9780007243877

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Collins Gem 5-Minute Stress-Busting 2025 pdf epub mobi 电子书图书描述

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how toassess your basic level of stress,learning to relax and practicepositive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Collins Gem 5-Minute Stress-Busting 2025 pdf epub mobi 电子书

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