Collins Gem 15-Minute Yoga 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Collins Gem 15-Minute Yoga 2024 pdf epub mobi 电子书著者简介

Collins Gem 15-Minute Yoga 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-29

Collins Gem 15-Minute Yoga 2024 pdf epub mobi 电子书

喜欢 Collins Gem 15-Minute Yoga 电子书的读者还喜欢

Collins Gem 15-Minute Yoga 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:

作者:Gallagher-Mundy, Chrissie

出品人:

页数:192

译者:

出版时间:2008-5

价格:68.00元

装帧:

isbn号码:9780007245628

丛书系列:

图书标签:

Collins Gem 15-Minute Yoga 2024 pdf epub mobi 电子书图书描述

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Collins Gem 15-Minute Yoga 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!