Anatomy for Strength and Fitness Training for Women 2024 pdf epub mobi 电子书

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发表于2024-12-23

Anatomy for Strength and Fitness Training for Women 2024 pdf epub mobi 电子书

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出版者:

作者:Vella, Mark

出品人:

页数:144

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出版时间:2008-1

价格:$ 22.54

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isbn号码:9780071495721

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Anatomy for Strength and Fitness Training for Women 2024 pdf epub mobi 电子书图书描述

See How Your Muscles Work Before You Work Your Muscles "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

Anatomy for Strength and Fitness Training for Women 2024 pdf epub mobi 电子书

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