Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
發表於2024-12-02
15 Minute Gentle Yoga 2024 pdf epub mobi 電子書 下載
圖書標籤: DK
15 Minute Gentle Yoga 2024 pdf epub mobi 電子書 下載