Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with "Energize!". In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualisation methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental wellbeing. Whether you need to recharge your batteries or just want to learn how to make the most of new challenges and experiences, "Energize!" will restore your liveliness whenever it's lacking!