Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載


Exercises for Osteoporosis, Third Edition

簡體網頁||繁體網頁

Exercises for Osteoporosis, Third Edition pdf epub mobi 著者簡介


Exercises for Osteoporosis, Third Edition pdf epub mobi 圖書描述

The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.

More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.

The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.

Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosisincludes:

Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles All-new sections on improving balance and flexibility to help prevent falls and fractures Complete beginner, intermediate, and advanced workout programs

With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.

Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載

Exercises for Osteoporosis, Third Edition pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-09

Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載

Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載

Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載



喜欢 Exercises for Osteoporosis, Third Edition 電子書 的读者还喜欢


Exercises for Osteoporosis, Third Edition pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:
作者:Daniels, Dianne
出品人:
頁數:240
譯者:
出版時間:2008-6
價格:CDN$ 18.95
裝幀:
isbn號碼:9781578262731
叢書系列:

圖書標籤:  


Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Exercises for Osteoporosis, Third Edition pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Exercises for Osteoporosis, Third Edition 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有