Start Fresh! 2024 pdf epub mobi 電子書 下載


Start Fresh!

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"A complete program for a rich, rewarding and healthy mid-lifestyle." Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track. Start Fresh provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer. Some of the tasty recipes are: Italian mozzarella and fennel salad Spanish almond tart with orange and date compote Sangria blanca. Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.

Start Fresh! 2024 pdf epub mobi 電子書 下載

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發表於2024-11-10

Start Fresh! 2024 pdf epub mobi 電子書 下載

Start Fresh! 2024 pdf epub mobi 電子書 下載

Start Fresh! 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Clement, Doug
出品人:
頁數:194
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出版時間:
價格:$ 33.84
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isbn號碼:9781552859193
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Start Fresh! 2024 pdf epub mobi 電子書 下載
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Start Fresh! 2024 pdf epub mobi 電子書 下載


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