The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书著者简介

The Ten Best Ever Anxiety Management Techniques 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-28

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

喜欢 The Ten Best Ever Anxiety Management Techniques 电子书的读者还喜欢

The Ten Best Ever Anxiety Management Techniques 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:

作者:Wehrenberg, Margaret

出品人:

页数:224

译者:

出版时间:2008-8

价格:144.00元

装帧:

isbn号码:9780393705560

丛书系列:

图书标签:

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书图书描述

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!