The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

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发表于2024-11-07

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

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出版者:

作者:Wehrenberg, Margaret

出品人:

页数:224

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出版时间:2008-8

价格:144.00元

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isbn号码:9780393705560

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The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书图书描述

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

The Ten Best Ever Anxiety Management Techniques 2024 pdf epub mobi 电子书

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