Fat Families, Thin Families 2024 pdf epub mobi 电子书

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发表于2024-06-29

Fat Families, Thin Families 2024 pdf epub mobi 电子书

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出版者:Benbella Books

作者:Hendel, Amy

出品人:

页数:475

译者:

出版时间:2008-6

价格:197.00元

装帧:精装

isbn号码:9781933771496

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Fat Families, Thin Families 2024 pdf epub mobi 电子书图书描述

This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious,enough for the busiest of families, this manual is an invaluable reference forthose who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.

Fat Families, Thin Families 2024 pdf epub mobi 电子书

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