From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, read fun facts about your pregnancy all while staying toned, preparing your body for labor and getting your figure back faster after delivery.
發表於2024-12-02
Pilates and Pregnancy 2024 pdf epub mobi 電子書 下載
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Pilates and Pregnancy 2024 pdf epub mobi 電子書 下載