You Can Walk to Fitness 2024 pdf epub mobi 電子書 下載

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You Can Walk to Fitness pdf epub mobi 著者簡介

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You Can Walk to Fitness pdf epub mobi 圖書描述

Just start walking That's the word from internationally competitive athlete and fitness pro Rachel Armstrong, who has created an easy-to-follow program for walking your way to better health. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes. Plus, there's loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories.

You Can Walk to Fitness 2024 pdf epub mobi 電子書 下載

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發表於2024-07-08

You Can Walk to Fitness 2024 pdf epub mobi 電子書 下載

You Can Walk to Fitness 2024 pdf epub mobi 電子書 下載

You Can Walk to Fitness 2024 pdf epub mobi 電子書 下載

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