Core Strength 2024 pdf epub mobi 电子书

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发表于2024-12-02

Core Strength 2024 pdf epub mobi 电子书

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出版者:

作者:Collins, Paul

出品人:

页数:144

译者:

出版时间:2008-9

价格:$ 20.28

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isbn号码:9781841262499

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Core Strength 2024 pdf epub mobi 电子书图书描述

Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round. These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.

Core Strength 2024 pdf epub mobi 电子书

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