Ten Years Thinner 2025 pdf epub mobi 电子书

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发表于2025-01-05

Ten Years Thinner 2025 pdf epub mobi 电子书

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出版者:

作者:Lydon, Christine

出品人:

页数:320

译者:

出版时间:2009-1

价格:124.00元

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isbn号码:9780738212531

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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with foodall with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner ’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging processin less than 25 minutes a day.

Ten Years Thinner 2025 pdf epub mobi 电子书

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