Prime for Life 2024 pdf epub mobi 電子書 下載


Prime for Life

簡體網頁||繁體網頁

Prime for Life pdf epub mobi 著者簡介


Prime for Life pdf epub mobi 圖書描述

Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world and their place in it as living, breathing, moving creatures. In his role as fitness director of the Life Enhancement Program at Canyon Ranch, physical therapist Randy Raugh helps guests of all ages--and with all ranges of fitness levels--understand how movement and activity will not only enrich their lives but will also protect them from disease, obesity, and the negative aspects of aging. As children, our bodies are "primed" to move--every ligament, tendon, and muscle is supple and receptive to even the most sudden movements. As we age, however, our movements become more careful due to pain or fear of injury. According to Randy Raugh, it doesn't have to be this way. The latest research suggests that it's not our bodies that compel us to slow down or stop enjoying what we used to do, but it's our conscious connection to our bodies that diminishes. And that's a big part of what makes us "feel old"--when we don't have to at all. In "Prime for Life," Randy Raugh offers the revolutionary approach he uses with his patients at Canyon Ranch to help them achieve long, active lives. By focusing on maintaining healthy joints and providing specific strategies for doing so, Raugh shows you how to: -Prevent injuries and heal physical damage accumulated over a lifetime -Achieve better results from exercise while eliminating joint and muscle pain -Learn how to talk to doctors about surgeries and detect common misdiagnoses-Discover how to create a simple fitness plan that fits into your daily routine -Find out the truth behind common myths, such as "surgery is your only option" Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, "Prime for Life" provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body.

Prime for Life 2024 pdf epub mobi 電子書 下載

Prime for Life pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-28

Prime for Life 2024 pdf epub mobi 電子書 下載

Prime for Life 2024 pdf epub mobi 電子書 下載

Prime for Life 2024 pdf epub mobi 電子書 下載



喜欢 Prime for Life 電子書 的读者还喜欢


Prime for Life pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:
作者:Raugh, Randy
出品人:
頁數:282
譯者:
出版時間:
價格:$ 29.37
裝幀:
isbn號碼:9781594868290
叢書系列:

圖書標籤:  


Prime for Life 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Prime for Life pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Prime for Life 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有