Amanda Grant, a mother of three, shows you how to prepare fuss free lunchboxes in next to no time. Starting with the basics, she introduces you to the food groups, so you know exactly what goes into a balanced lunch. Chapters on Sandwiches, One-pot Salads, Hot Food, Savories, Snacks, and Somethng Sweet provide a nutritious selection or tasty lunchbox options. For chillier days, a warming selection of hot thermos temptations, such as Tomato Soup and Chicken Stew, will keep the cold at bay. And no lunchbox would be complete without a sweet treat. Amanda serves up a selection or delicious bites, from Mini Apple Tarts and Cranberry Biscuits to Fresh Fruit Jellos and Yogurt Pots. *The ideal guide for busy parents, with over 75 recipe ideas. *A handy list of food groups provides quick and easy nutritional information. *Creative and environmentally friendly packaging ideas help make healthy food exciting for your children.