Collins Gem 100 Ways to Boost Your Energy 2024 pdf epub mobi 电子书

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发表于2024-10-06

Collins Gem 100 Ways to Boost Your Energy 2024 pdf epub mobi 电子书

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出版者:

作者:Cheung, Theresa

出品人:

页数:192

译者:

出版时间:2009-2

价格:68.00元

装帧:

isbn号码:9780007275885

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Collins Gem 100 Ways to Boost Your Energy 2024 pdf epub mobi 电子书图书描述

For those whofeelmentally or physically drained, or just in need of a good pick-me-up, this practical pocket guide offers 100 simple and effective ideas to help boost daily energy levels. Areas addressed include food, exercise, vitamins and supplements, positive thinking, and mental workouts, and techniques for increasing stamina and building up reserves of energy are also provided. The introductory section explores bodily energy and explains how energy is both gained and lost. A short quiz will help the fatigued locate sources of energy loss and identify the best strategies for restoring pep and vigor.

Collins Gem 100 Ways to Boost Your Energy 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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