Weight Training for Cyclists 2024 pdf epub mobi 电子书


Weight Training for Cyclists

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发表于2024-11-28

Weight Training for Cyclists 2024 pdf epub mobi 电子书

Weight Training for Cyclists 2024 pdf epub mobi 电子书

Weight Training for Cyclists 2024 pdf epub mobi 电子书



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出版者:
作者:Doyle, Ken/ Schmitz, Eric
出品人:
页数:212
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出版时间:2008-11
价格:$ 21.41
装帧:
isbn号码:9781934030295
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Weight Training for Cyclists 2024 pdf epub mobi 电子书 图书描述

Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist's training schedule. This new edition, with updated material on core strength and nutrition, brings together the most current research on strength building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz address all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season.

Weight Training for Cyclists 2024 pdf epub mobi 电子书

Weight Training for Cyclists 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Weight Training for Cyclists 2024 pdf epub mobi 电子书


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