The third edition edition of this bestseller is now published by Small Steps Press People spend less time cooking than ever before-- but where do they turn when they still want to eat healthy? Quick and Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories-- and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. "Here's one cookbook that lives up to its name..." -"Cooking Light Magazine" ." targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any 'eat and run' kitchen." "-Lipid Clinic News" "Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks..." "-Miami Herald" "The recipes are geared toward speedy everyday meals that appeal to all members of the family." "-The Oregonian, Portland, Oregon" "Superbly organized. Showcases delicious, "heart healthy," diabetes appropriate, weight control friendly recipes." "-Midwest Book Review" ." contains easy-to-follow, healthful recipes that your family will actually eat." "-California Health