Strength Training for Triathletes 2025 pdf epub mobi 电子书

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发表于2025-04-02

Strength Training for Triathletes 2025 pdf epub mobi 电子书

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出版者:

作者:Hagerman, Patrick

出品人:

页数:194

译者:

出版时间:2008-11

价格:$ 24.80

装帧:

isbn号码:9781934030158

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Strength Training for Triathletes 2025 pdf epub mobi 电子书图书描述

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Strength Training for Triathletes 2025 pdf epub mobi 电子书

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