Worrywart's Companion 2024 pdf epub mobi 电子书

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发表于2024-11-28

Worrywart's Companion 2024 pdf epub mobi 电子书

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出版者:

作者:Potter, Beverly A.

出品人:

页数:192

译者:

出版时间:2008-9

价格:$ 18.02

装帧:

isbn号码:9780071602136

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Worrywart's Companion 2024 pdf epub mobi 电子书图书描述

Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice "underreacting" / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Worrywart's Companion 2024 pdf epub mobi 电子书

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