Beautiful Body, Beautiful Mind

作者:Franklin, Eric

页数:168

出版时间:2009-4

价格:$ 22.54

isbn号码:9780871273093

Mind-Body expert Eric Franklin emphasises lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding "10-Day Beauty Program" provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days.