Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.
發表於2024-11-07
Water Exercises for Rheumatoid Arthritis 2024 pdf epub mobi 電子書 下載
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Water Exercises for Rheumatoid Arthritis 2024 pdf epub mobi 電子書 下載