Joy's fantastic results are publicised on the "Joy Bauer's Fit Club", a feature on the "Today" show, which tells the stories of women who have lost 100 pounds or more. Twice a month, "Today" inducts new members into nutritionist Joy's Bauer's Fit Club. These are determined people who have lost and kept off a significant amount of weight. Viewers will hear their inspiring and motivating stories of how they lost the weight the good old-fashioned way, through diet, exercise and no surgery. Joy Bauer has a great publishing track record, and well-recognised integrity and expertise in the nutrition/weight loss world. So far, she has helped her clients lose more than 100,000 pounds collectively, and she wants to continue to build on this success. This book will fully articulate her weight loss program so that everyone can benefit from her knowledge and her incredible motivational talents.