The Chopsticks Diet

出版者:Kyle Cathie

作者:Kimiko Barber

页数:176

出版时间:2009-1-16

价格:USD 19.95

装帧:Paperback

isbn号码:9781904920984

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There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.