Teach Yourself Managing Stress 2024 pdf epub mobi 电子书
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发表于2024-11-19
Teach Yourself Managing Stress 2024 pdf epub mobi 电子书
Teach Yourself Managing Stress 2024 pdf epub mobi 电子书
Teach Yourself Managing Stress 2024 pdf epub mobi 电子书
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出版者:
作者:Looker, Terry/ Gregson, Olga
出品人:
页数:227
译者:
出版时间:2009-5
价格:$ 16.89
装帧:
isbn号码:9780071621052
丛书系列:
图书标签: 英文 心理学
Teach Yourself Managing Stress 2024 pdf epub mobi 电子书 图书描述
Get a handle on your stress "Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
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Teach Yourself Managing Stress 2024 pdf epub mobi 电子书
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