Intuitive Eating 2025 pdf epub mobi 电子书

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发表于2025-04-21

Intuitive Eating 2025 pdf epub mobi 电子书

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出版者:

作者:Resch, Elyse/ Tribole, Evelyn

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页数:0

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出版时间:2009-3

价格:$ 33.84

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isbn号码:9781591796824

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Intuitive Eating 2025 pdf epub mobi 电子书图书描述

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.

Intuitive Eating 2025 pdf epub mobi 电子书

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