The Complete Practical Encyclopedia of Fitness Training 2024 pdf epub mobi 电子书

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发表于2024-09-18

The Complete Practical Encyclopedia of Fitness Training 2024 pdf epub mobi 电子书

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出版者:

作者:Wadsworth, Andrew

出品人:

页数:256

译者:

出版时间:2010-3

价格:$ 39.55

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isbn号码:9780754818816

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The Complete Practical Encyclopedia of Fitness Training 2024 pdf epub mobi 电子书图书描述

This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.

The Complete Practical Encyclopedia of Fitness Training 2024 pdf epub mobi 电子书

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