Quick & Easy Stress Busters 2024 pdf epub mobi 电子书

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发表于2024-11-05

Quick & Easy Stress Busters 2024 pdf epub mobi 电子书

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出版者:

作者:Selby, Anna

出品人:

页数:123

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出版时间:

价格:$ 14.63

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isbn号码:9781844837960

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Quick & Easy Stress Busters 2024 pdf epub mobi 电子书图书描述

Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick and Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You'll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""

Quick & Easy Stress Busters 2024 pdf epub mobi 电子书

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