SAVE YOUR LIFE WITH SMART FOOD CHOICES 101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book's five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including: ♦ CARBS Quinoa --a low-GI grain and great source of protein ♦ PROTEINS Sardines --an oily fish packed with heart-healthy omega-3 ♦ FRUITS Blueberries --a fiber-filled treat high in antioxidants ♦ VEGETABLES Arugula --a lettuce alternative rich in beta-carotene ♦ FATS Pistachios --a tasty snack with 5 times the vitamin A of other nuts Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesn't tell you what not to eat--it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You'll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.