Principles and Labs for Fitness and Wellness 2024 pdf epub mobi 电子书

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发表于2024-12-23

Principles and Labs for Fitness and Wellness 2024 pdf epub mobi 电子书

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出版者:

作者:Hoeger, Wener W. K./ Hoeger, Sharon A.

出品人:

页数:576

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出版时间:2009-2

价格:751.00元

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isbn号码:9780495560111

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Principles and Labs for Fitness and Wellness 2024 pdf epub mobi 电子书图书描述

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition turns active learning into active living. Taking a personalized approach that emphasizes behavior change, this book enables users to develop an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of engaging art, this book offers the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets at the end of each chapter help users analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, users learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for well being.

Principles and Labs for Fitness and Wellness 2024 pdf epub mobi 电子书

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