The Athletes Guide to Making Weight 2024 pdf epub mobi 电子书

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发表于2024-09-28

The Athletes Guide to Making Weight 2024 pdf epub mobi 电子书

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出版者:

作者:Macedonio, Michelle/ Dunford, Marie

出品人:

页数:272

译者:

出版时间:2009-3

价格:$ 20.28

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isbn号码:9780736075862

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The Athletes Guide to Making Weight 2024 pdf epub mobi 电子书图书描述

In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance.

The Athletes Guide to Making Weight 2024 pdf epub mobi 电子书

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