The Ultimate Body Shaping Bible 2024 pdf epub mobi 电子书

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发表于2024-09-19

The Ultimate Body Shaping Bible 2024 pdf epub mobi 电子书

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出版者:

作者:Karter, Karon

出品人:

页数:288

译者:

出版时间:2009-3

价格:$ 22.59

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isbn号码:9781592333905

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The Ultimate Body Shaping Bible 2024 pdf epub mobi 电子书图书描述

Your get-gorgeous encyclopedia packed with 300 step-by-step photos Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. "The Ultimate Body Shaping Bible "provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

The Ultimate Body Shaping Bible 2024 pdf epub mobi 电子书

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