发表于2024-09-07
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
图书标签: 心理学 change 大脑 心理 人类 2016年书单候选 脑科学 EQ
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸Follow the "get unstuck" writing exercise and learn other problem-solving exercises
From the Trade Paperback edition.
The better choice from a brain perspective is to build the limbic bond again in a positive way, rather than keep myself detached.
评分The better choice from a brain perspective is to build the limbic bond again in a positive way, rather than keep myself detached.
评分大脑的机理和构造太神奇了。。
评分大脑的机理和构造太神奇了。。
评分大脑的机理和构造太神奇了。。
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书