Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书


Swing Flaws and Fitness Fixes

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发表于2024-11-08

Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书

Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书

Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书



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出版者:
作者:Roberts, Katherine
出品人:
页数:224
译者:
出版时间:2009-8
价格:158.00元
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isbn号码:9781592404568
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Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书 图书描述

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes , seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:

* Tests to measure baseline stability and mobility

* The ideal warm-up exercises for golfers

* Techniques for simultaneously improving posture, balance, and strength

* Exercises to obtain yoga-quality levels of Flexibility

* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem

* A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书

Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
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Swing Flaws and Fitness Fixes 2024 pdf epub mobi 电子书


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