100 Smart Choices 2025 pdf epub mobi 电子书

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发表于2025-01-09

100 Smart Choices 2025 pdf epub mobi 电子书

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出版者:Optum Health sm

作者:Micheal W. Rosen, MD, Medical Consultant

出品人:

页数:240

译者:

出版时间:2008

价格:USD 12.99

装帧:Paperback

isbn号码:9781605297507

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100 Smart Choices 2025 pdf epub mobi 电子书图书描述

100 Smart Choices provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.

100 Smart Choices 2025 pdf epub mobi 电子书

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