Feed the Belly 2024 pdf epub mobi 电子书

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发表于2024-07-05

Feed the Belly 2024 pdf epub mobi 电子书

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出版者:Sourcebooks

作者:Frances Largeman-Roth RD

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页数:298

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出版时间:2009-5-1

价格:USD 14.99

装帧:Paperback

isbn号码:9781402213380

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Every expectant mum wants to ensure the best possible health for her baby, and "Feed the Belly" offers comforting answers to the quandaries over what's safe and healthy to eat. Featuring nearly 70 mouthwatering, easy-to-make recipes organized by craving (sweet, salty, meaty, spicy, thirst-quenching), this eating-well guide outlines what you need, pointing out Baby Bonus nutrients in each recipe. "Feed the Belly" also reveals what should (and shouldn't) be on your shopping list, how to choose the healthiest fish, germ-free ways to cook and eat, how much weight gain is appropriate, and nutrition strategies for when you're trying for a bump. It's capped off by a seven-day eating plan, a handbook on healthier fast-food, and tips on sweating for two (yoga poses included).

Feed the Belly 2024 pdf epub mobi 电子书

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