THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: Digestive health Foods to include for health, vitality, longevity and fat loss Holistic remedies for food cravings, fatigue, depression, PMS, etc. Hormones and health Stress busters Suggested blood labs The best exercise for fat loss The top supplements for health, vitality, longevity and well-being The truth about soy Soy, a health food Non-pharmaceutical, natural healing modalities for various health conditions plus more