My Anxious Mind 2024 pdf epub mobi 电子书

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发表于2024-06-29

My Anxious Mind 2024 pdf epub mobi 电子书

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出版者:

作者:Tompkins, Michael A., Ph.d./ Martinez, Katherine A./ Sloan, Michael (ILT)

出品人:

页数:128

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出版时间:2009-11

价格:$ 16.89

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isbn号码:9781433804502

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Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

My Anxious Mind 2024 pdf epub mobi 电子书

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