Johnny's Simple Dumbbell Workout 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Johnny's Simple Dumbbell Workout 2024 pdf epub mobi 电子书著者简介

Johnny's Simple Dumbbell Workout 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-29

Johnny's Simple Dumbbell Workout 2024 pdf epub mobi 电子书

喜欢 Johnny's Simple Dumbbell Workout 电子书的读者还喜欢

Johnny's Simple Dumbbell Workout 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:

作者:Aliotti, Johnny

出品人:

页数:108

译者:

出版时间:2004-2

价格:$ 15.76

装帧:

isbn号码:9780974060002

丛书系列:

图书标签:

Johnny's Simple Dumbbell Workout 2024 pdf epub mobi 电子书图书描述

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. - 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

Johnny's Simple Dumbbell Workout 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!