Stress Reduction and Creative Meditations 2025 pdf epub mobi 电子书

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发表于2025-01-21

Stress Reduction and Creative Meditations 2025 pdf epub mobi 电子书

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出版者:New World Library

作者:Allen, Mark

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页数:0

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出版时间:2005-8

价格:118.00元

装帧:CD

isbn号码:9781577315230

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Stress Reduction and Creative Meditations 2025 pdf epub mobi 电子书图书描述

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world. On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

Stress Reduction and Creative Meditations 2025 pdf epub mobi 电子书

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