It's a short, simple, drastically different diet--not necessarily easy, but simple and effective. The goal of this guide is to help people with eczema or almost any kind of skin disorder heal themselves without ongoing dependence on drugs, creams, lotions, or other medicine by relating what worked for this author personally to cure her eczema, dermatitis and acne. There's a lot of information out there, especially on the internet, but much of it can seem vague or conflicting regarding the combination of symptoms you may have. Waterford did a lot of informal research and trial and error over a long period of time and eventually cured her eczema, general health, and most of her allergies with a natural diet. If you've had no luck with doctors, allergy drugs, cortisone cream, or other eczema treatments, this particular combination of treatments that she stumbled upon may also help you.