The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书
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发表于2025-01-01
The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书
The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书
The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书
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出版者:
作者:Seaward, Brian Luke
出品人:
页数:280
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出版时间:2008-1
价格:$ 67.74
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isbn号码:9780763755478
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The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书 图书描述
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.
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The Art of Peace and Relaxation Workbook 2025 pdf epub mobi 电子书
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