Everyday Calm 2025 pdf epub mobi 电子书

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发表于2025-03-18

Everyday Calm 2025 pdf epub mobi 电子书

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出版者:

作者:Alexander, Laurel

出品人:

页数:384

译者:

出版时间:2009-8

价格:$ 11.29

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isbn号码:9781846013164

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Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Everyday Calm: 365 Ways to a Better You" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.

Everyday Calm 2025 pdf epub mobi 电子书

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