This book will provide readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book will be an all-in-one guide to help readers get a good night's sleep. "365 Ways to Get a Good Night's Sleep" not only covers the biological causes of sleep deprivation, but it also covers the emotional and psychological reasons that we can't sleep. Because getting a good night's sleep is a process that starts long before our heads hit the pillow, this book discusses common mistakes we make throughout the day that can affect our sleep negatively.
發表於2025-01-10
365 Ways to Get a Good Night's Sleep 2025 pdf epub mobi 電子書 下載
圖書標籤: 生活
對於學生來說, 沒什麼內容。有一兩條(比如睡前選擇light reading)還不錯
評分對於學生來說, 沒什麼內容。有一兩條(比如睡前選擇light reading)還不錯
評分對於學生來說, 沒什麼內容。有一兩條(比如睡前選擇light reading)還不錯
評分對於學生來說, 沒什麼內容。有一兩條(比如睡前選擇light reading)還不錯
評分對於學生來說, 沒什麼內容。有一兩條(比如睡前選擇light reading)還不錯
365 Ways to Get a Good Night's Sleep 2025 pdf epub mobi 電子書 下載