101 Cycling Workouts 2024 pdf epub mobi 電子書 下載


101 Cycling Workouts

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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

101 Cycling Workouts 2024 pdf epub mobi 電子書 下載

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發表於2024-11-07

101 Cycling Workouts 2024 pdf epub mobi 電子書 下載

101 Cycling Workouts 2024 pdf epub mobi 電子書 下載

101 Cycling Workouts 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Ertl, David
出品人:
頁數:172
譯者:
出版時間:2009-9
價格:$ 19.15
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isbn號碼:9781600376214
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101 Cycling Workouts 2024 pdf epub mobi 電子書 下載
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