Primal Blueprint 2024 pdf epub mobi 電子書 下載


Primal Blueprint

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Primal Blueprint pdf epub mobi 著者簡介


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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.

Primal Blueprint 2024 pdf epub mobi 電子書 下載

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發表於2024-12-03

Primal Blueprint 2024 pdf epub mobi 電子書 下載

Primal Blueprint 2024 pdf epub mobi 電子書 下載

Primal Blueprint 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Sisson, Mark
出品人:
頁數:283
譯者:
出版時間:2009-6
價格:$ 30.50
裝幀:
isbn號碼:9780982207703
叢書系列:

圖書標籤:  


Primal Blueprint 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Primal Blueprint pdf epub mobi 用戶評價

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

Primal Blueprint 2024 pdf epub mobi 電子書 下載


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