Fit Together

作者:Goicolea, Eddy

页数:136

出版时间:2003-11

价格:$ 33.84

isbn号码:9780789308665

Everyone wants to stay fit today, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program-- in more ways than one." Fit Together" presents a new and revolutionary system of resistance exercises to do with a partner--exercises that couples can do anywhere, anytime. In exquisite photographs that show off the sculpted forms of the two authors, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, the regimen here relies solely on gravity to provide a more natural, more constant, and more challenging resistance for the muscles. Every muscle group is covered in more than thirty exercises--from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. "Fit Together" will reinvigorate your fitness program with newfound motivation, satisfaction, and visible results.