Collins Gem – Carb Counter 2024 pdf epub mobi 电子书

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发表于2024-11-13

Collins Gem – Carb Counter 2024 pdf epub mobi 电子书

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出版者:

作者:Collins UK

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页数:256

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出版时间:2004-1

价格:45.00元

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isbn号码:9780007176014

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Collins Gem – Carb Counter 2024 pdf epub mobi 电子书图书描述

This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks.

Collins Gem – Carb Counter 2024 pdf epub mobi 电子书

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