发表于2024-09-06
The New Meditation Handbook 2024 pdf epub mobi 电子书
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The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautifully succinct and clear step-by-step guided meditations to generate special positive states of mind. A practical daily manual for anyone interested in Buddhist meditation.
The New Meditation Handbook 2024 pdf epub mobi 电子书