Dining Lean - How to Eat Healthy When You're Not at Home 2024 pdf epub mobi 电子书

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发表于2024-09-23

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出版者:

作者:Jo, Dr

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页数:300

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价格:$ 22.54

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isbn号码:9781880347508

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Dining Lean - How to Eat Healthy When You're Not at Home 2024 pdf epub mobi 电子书图书描述

Dr. Jo's Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options - and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007.

Dining Lean - How to Eat Healthy When You're Not at Home 2024 pdf epub mobi 电子书

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